21 Ways to a Happier Depression: A Creative Guide to Getting by Seth Swirsky

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By Seth Swirsky

Say see you later to dreary colors of black and white and begin seeing the realm for the prism of colour it truly is with this clean and inventive consultant! In a distinct blend of artwork, actions, and uplifting anecdotes, 21 how you can a Happier melancholy leads you on a hands-on trip to non-public progress. Getting you out of 1 of "those moods" will be as easy as:

• Making the bed
• Nurturing a plant
• portray shapes in loops and colors
• Breaking down your paintings right into a to-do list
• Getting a clean new glance with a few diverse décor, or perhaps a haircut!

Inspired by way of his personal existence adventure, scientific Psychologist Seth Swirsky lightly encourages confident introspection via sincere and sensible recommendation. With this ebook, a happier melancholy is actually on your hands!

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Additional resources for 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress

Example text

They’re reminders of all the enjoyment awaiting you in your future! To make a Box of Joy, just find a box or an album or an old cookie tin and start to fill it with all the things that make you feel good—letters, cards, photos, rocks, shells, dried flowers, deflated birthday balloons, even bead necklaces from the third grade. And don’t feel limited; it’s your box, so you get to fill it with whatever fills your heart with good feelings. The only rule is that when you open it, you get that feeling immediately.

One way to cultivate a nurturing space is to plant something. It’s easy, and it’s fun right from the start, before anything has even started to grow. I get to go to the garden store in my neighborhood, where they have pots in all shapes, colors, and sizes. There’s always a pot that makes me happy, and I know when I’ve found the right one because I imagine it in a place in my house, usually close to one of my windows so it can get the warmth and light the plant will need to flourish. Then some soil.

I know, because I do it. A lot. I shower not because I have someplace fantastic to go or someone new to meet and impress, but because showering feels good and because getting into bed in a clean pair of pajamas, with my hair wet, makes me feel cozy and clean and—yes—luxurious. It also reminds me of being a kid. Taking a bath before bed always calmed me down and settled me after a busy day of running around, and there’s still something about that there for me: it’s settling. ” Instead, I’ve rinsed the day off and come to bed with a sense of completion.

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